Your Guide to Smart Eating

Discover nutritious foods organized by macronutrients. Make informed choices for a healthier lifestyle.

Explore by Macronutrient

Choose a category to discover foods that match your nutritional goals

Build and repair tissues with protein-rich foods

Support digestive health with fiber-packed options

Fuel your body with energy-rich carbohydrates

Nourish your body with essential healthy fats

Access detailed nutritional information for 100+ foods across all major macronutrients

Compare multiple foods side-by-side to make the best nutritional choices

Bookmark your favorite foods and build your personalized nutrition library